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How to become a better football player (part 7)

10. Speed

The quickness is essential as well for defensive players for being able to keep up with their mark as well as keeping offensive players from sprinting passed them or dodging them.

The speed’s second kind is speed over greater distances. This speed will assist you in beating your opponents to the ball as well as winning over them in extended runs down the sidelines on defense and offense. Speed is one baseline skill for footballers, as well as being of utmost importance. One player might be extra agile with the ball at the feet, yet if they are slow and fail to beat their rivals to the ball, they will not be able to get the chance to show off their agility.

For a pro tip:

Running form is crucial for speed. There are a few general rules of running form which equates to running efficiently as well as increasing speed. For example:

  • Here, the runner had better run with the body a bit leaning forward. It lets him keep the core contracted for lifting the knees as well as driving forward.
  • Such form makes it simpler to land with the knee across the toe. One runner should not strike the ground in front of the gravity center since they not just run the injury risk but lose power.
  • The runner had better run with short, fast strides. Stretching as well as over-striding makes it hard to strike the ground in line with your knee and leads to the risk of injury as well as the loss of power.
  • The right running form is one semi-controversial topic. Some consider that the runner needs to land on the forefoot. According to others, he should strike the ground to toe from heel. You should seek professional advice or join a camp to improve the form.