For a pro tip:
- Functional strength training can considerably increase running speed. The training regarding running includes running with weight sleds or parachutes or running in partners with the bungee cords (i.e., over-speed training).
11. Power and Strength
Power and strength contribute to the speed of a player aside from agility and their ability to shoot, defend as well as shield the ball, make long passes, steal the ball from the rivals, and win the ball out of the air.
The importance of leg strength is hardly doubtful in terms of passing the ball extended distances and shooting. Also, it is undeniably advantageous in jus about any aspect of the game. However, upper body strength, as well as core strength, are also preferable while defending as well as shielding the ball cum stealing it from opponents. You see, in football, arm strength tends to be used for creating space between one attacking player and their rivals while leg strength is for maintaining a low gravity center. So, while leg workouts are crucial and should be prioritized. Also, it would be best if you did not overlook upper body workouts.
Speed, as well as agility, are considered the physical attributes which are often assigned to one so-called skilled player. Yet, even one agile player can probably become pushed off the ball with ease as well as losing possession without power and strength in not only the upper but also the lower body.
Game intelligence and technique are vital to achieving your success in football. Yet, without the power and strength to win the ball, save the ball, send effective passes, as well as sprinting past opponents, even the smartest players are pretty useless on the pitch.
It is considered the final key to reaching success in football. If you want to achieve success, you should put all your soul into the sport.