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For a pro tip:
- Functional strength training can considerably increase running speed. The training regarding running includes running with weight sleds or parachutes or running in partners with the bungee cords (i.e., over-speed training).
11. Power and Strength
Power and strength contribute to the speed of a player aside from agility and their ability to shoot, defend as well as shield the ball, make long passes, steal the ball from the rivals, and win the ball out of the air.
The importance of leg strength is hardly doubtful in terms of passing the ball extended distances and shooting. Also, it is undeniably advantageous in jus about any aspect of the game. However, upper body strength, as well as core strength, are also preferable while defending as well as shielding the ball cum stealing it from opponents. You see, in football, arm strength tends to be used for creating space between one attacking player and their rivals while leg strength is for maintaining a low gravity center. So, while leg workouts are crucial and should be prioritized. Also, it would be best if you did not overlook upper body workouts.
Speed, as well as agility, are considered the physical attributes which are often assigned to one so-called skilled player. Yet, even one agile player can probably become pushed off the ball with ease as well as losing possession without power and strength in not only the upper but also the lower body.
Game intelligence and technique are vital to achieving your success in football. Yet, without the power and strength to win the ball, save the ball, send effective passes, as well as sprinting past opponents, even the smartest players are pretty useless on the pitch.
It is considered the final key to reaching success in football. If you want to achieve success, you should put all your soul into the sport.
The quickness is essential as well for defensive players for being able to keep up with their mark as well as keeping offensive players from sprinting passed them or dodging them.
The speed’s second kind is speed over greater distances. This speed will assist you in beating your opponents to the ball as well as winning over them in extended runs down the sidelines on defense and offense. Speed is one baseline skill for footballers, as well as being of utmost importance. One player might be extra agile with the ball at the feet, yet if they are slow and fail to beat their rivals to the ball, they will not be able to get the chance to show off their agility.
For a pro tip:
Running form is crucial for speed. There are a few general rules of running form which equates to running efficiently as well as increasing speed. For example:
- Here, the runner had better run with the body a bit leaning forward. It lets him keep the core contracted for lifting the knees as well as driving forward.
- Such form makes it simpler to land with the knee across the toe. One runner should not strike the ground in front of the gravity center since they not just run the injury risk but lose power.
- The runner had better run with short, fast strides. Stretching as well as over-striding makes it hard to strike the ground in line with your knee and leads to the risk of injury as well as the loss of power.
- The right running form is one semi-controversial topic. Some consider that the runner needs to land on the forefoot. According to others, he should strike the ground to toe from heel. You should seek professional advice or join a camp to improve the form.
Aside from speed and endurance, footballers need balance as well as physical strength to defend their ball at the feet, to pass the ball far, to shoot, and to win balls out of the air.
Overall, physical fitness in this sport comprises four key elements:
It is known as the strength or ability to continue to last despite the stress, fatigue, or other adverse conditions. In other words, tolerance not just refers to physical fitness and the ability of a player to make it through the whole 90 minutes. It also addresses the mental strength and skill of a player to continue despite the overwhelming tiredness they might feel.
It would help if you generally did not only withstand physically but also mentally. Since the body fatigues, focus, control, and decision making get more and more difficult. Your ability to perform mentally and physically for over 90 minutes is crucial to attaining success in football.
9. Balance and coordination
Terrific balance and coordination are needed skills for footballers. You see, footballers are usually moving quickly in small spaces either on defense or weaving through defenders, keeping up with the offenders’ moves. Moving swiftly in small spaces with one foot on your ball asks for a superb amount of coordination and balance. Balance and coordination (blended with speed) are things that make you agile and agility.
For a pro tip:
Be sure you work on both of your feet. It is hard to be balanced and coordinated as you can only work most comfortably with half of the body.
Footballers need it – it has to do with both quick feet and quickness and speed across longer distances. Speed regarding quickness and rapid feet is connected with balance and coordination. It contributes to your ability and agility to weave through defenders.
7. Your risk assessment
By risk, we mean the fact that some bold decisions may result in the possession loss (or failure to gain the possession again in the case of handling or diving on defense). As one team loses possession, all the team members have to expend additional energy until they can regain control. The bold decisions may result in over-expenditure of energy as well as the inability to perform much for the match’s full 90 minutes. On the other hand, one complete lack of the bold decision for conserving energy and maintaining possession can prevent your team from scoring goals and end up leading to a loss.
Smart players, therefore, assess their decision’s risk and reward constantly on the pitch. Should you make the genuinely long cross in the box as well as hoping that someone will touch it in the net yet risk losing possession? Should you maintain possession as well as passing around the box’s top until one of the players has one open shot on goal?
Tactical knowledge, spatial awareness, and risk assessment are the complex skills which result in smart, quick decisions, and, eventually, game intelligence.
The pro tip:
Developing game intelligence asks for an excessive quantity of match play as well as an even greater quantity of reflection. The smartest players will reflect on their mistakes as well as determining what they could do differently to enhance their performance.
Your physical fitness
It is another crucial element to attaining success in football; one football match lasts for up to 90 – 95 minutes and comes with a few subs. Reportedly, midfielders run more than 11 kilometers each game on average. Wingers play with “high-intensity” runs (150 sprints or so of about 70% of their full speed each game). center-backs and goalkeepers run the least.
6. Your tactical knowledge
Spatial awareness helps many intelligent players realize their immediate opportunities. Meanwhile, tactical knowledge plays a part in your capability of anticipating the future opportunities which will arise from different moves. That is why tactically intelligent football players do a terrific job of maintaining the possession as well as awaiting the proper moment for attacking and generating the appropriate moment to strike. After the players anticipate their team and rivals’ moves, they can move the ball over the field and form gaps in defense of the opposing team until they have got adequate space to attack.
Plus, tactical intelligence is crucial to performing well on the defense. On the defense, football players should continually assess the field to anticipate the next moves of their opponents accurately. With correct anticipation, they can close down the angles of their opponents and avoid easy passes between them as well as forcing them to make a mistake.
This intelligence is particularly essential for central midfielders and center backs as they are in one of the best positions for seeing the whole pitch and communicating with and commanding the teammates. That said, extraordinary tactical knowledge should be crucial for anyone that desire to attain great success in football.
You can acquire game intelligence by training with different players and coaches at a variety of times across the year. That way, you can learn varying perspectives as well as expanding your strategic repertoire.
A lot of well-known club teams such as Real Madrid provide summer camps as well as year-round camps – here, you learn to play following these teams’ philosophies and tactical styles. Several programs even deliver video analysis and theoretical workshops with the discussion related to players’ decision making skills on the pitch. You can think about joining them.
Note that intelligent players are, all the time, aware of the place their teammates are as well as the place they should be in line with the other team’s positioning. There should be two reasons why they need to know the position of their teammates. First, doing so tells them the place they should be when they are not there. Second, by so doing, they can anticipate the position of their teammates and make a fast, automatic pass barely with looking. Scouts indeed tend to look for such a sixth sense from a footballer.
Also, intelligent players can be aware of the game’s geometry. They know inside and out how to position themselves as well as others for making wide angles and simple passing opportunities for themselves when they are on offense, aside from narrow angles and hard passing opportunities for their rivals while on defense.
Overall, spatial awareness is considered a complicated skill that encompasses a lot of other skills vital to attaining success in football. Spatial awareness is indeed also related to tactical knowledge – the next intelligence skill.
Your pro tip:
One way to better your spatial awareness is watching plenty of beautiful football – meaning you should focus on more than the ball. Watch all the players’ position on the field and try and anticipate their positioning and passes. The tip is watching some older recorded games. While watching, you should pause the game often as well as concentrating on the positioning of players. Also, save the current matches to enjoy with your buddies.
6. Your tactical knowledge
It refers to the understanding of a player of the game’s nature and structure. A team’s formation profoundly influences their tactics to win. The formations of soccer have been changing considerably over the years. You should know the different kinds of them.
3. Accuracy of Passing
Passing accuracy means the ability of a player to use both of his feet for sending the ball to the desired destination of the player. It could mean delivering the ball straight to the feet of a teammate with power and precision, providing a through pass to space using appropriate weight, crossing the ball precisely in the net’s front, or, for strikers shooting it accurately and powerful into the net’s back. Players cannot achieve success in this field without being able to pass correctly with both of their feet.
4. Your body control
It refers to a player’s ability for moving their body fluidly for optimizing balance and coordination. As body control falls in the technique’s category rather than physical fitness, it refers mostly to form’s correctness. Long strides, a low center of gravity, and correct running form are reasonable indications of your good body control.
Intelligence for Game
Game intelligence can be measured by the ability of a player to make smart choices on the pitch quickly. Intelligent footballers aim to keep their game as clean as they can, minimizing energy expenditure and maximizing results at the same time. Essentially, game intelligence has to do with playing smarter.
Game intelligence consists of three skills:
5. Spatial awareness
It refers to the ability of a player to see space across the whole pitch and make use of it to their advantage. So, what does it mean when we mention seeing space clearly?
Players should have an awareness of the immediate space surrounding them. According to the ball’s position, their opponents and their teammates – where should they be? Are they advisable to move into space for receiving a pass? Should they draw defenders away from the teammate that has the ball for creating open space for them?
If you dream concerning changing into an expert player, you’ve got your work cut out for you. But hundredth of soccerers have competed for the sport often from a young age to achieve success in football and gets the chance to thrive in their living by taking part in matches. Solely a little fraction of that hundredth receives the opportunity to play within the vast leagues and earn the fortune and fame typically related to being an expert football player.
The technique is maybe the first visibly noticeable part to success in soccer. Even the amateur will acknowledge proper techniques. Do they need reasonable ball control? Also, are they quick with the ball at their feet? Will they dribble through their opponents? Do they pass to feet? Be a part of a summer football game camp to observe the sensible technique.
The excellent technique has four key elements as follows:
1. Ball management
Ball management refers to a player’s ability to gather the ball and have control of it leveraging all of the body parts as well as feet, legs, chest, and head. A player with sensible ball management is ready to receive passes each on the field. Also, they get the ones from out of the air with clean 1st touches. Then, keep the ball near their body. Ball management conjointly refers to a player’s ability to keep up with the possession of the ball, with successfully saving it from opponents.
2. Skills to dribble
Dribbling skills refers to a player’s ability to move up and down the pitch with full management of the ball. A player with practical skills will move the ball utterly different in numerous directions at different speeds with each foot. They’ll run with successful manoeuvrability through opponents while not losing possession of the ball.
Time of Asia in the footballing world’s spotlight came during the WC (World Cup) 2002 when South Korea and Japan hosted the most-watched sporting event in the world. The Koreans were brilliant when reaching the semi-finals. They helped open the door for an increasing number of Asians to get opportunities in the top European leagues.
As one of the most successful Asians to have played there, Park Ji-Sung spent time at MU (Manchester United) and achieved trophies. That said, there have been some other footballers from Asia who have done fantastically in the significant leagues. Some of them are in the list below:
Son Heung-min ( from Tottenham)
This Korean footballer made his name when being at Bayern Leverkusen. Yet, he has been incredible after he joined Tottenham. The attacker is famous as the great goalscorer from Asia in the history of the Premier League and has attained a lot not only for the club but also for the country.
He managed to win the Asian Games 2018, apart from having been picking up the Best Asian Footballer award four times.
Undeniably, Son will become better over time since he is entering his prime years.
He is exceptionally talented as an attacking midfielder. He has been on the world game’s top for some time. This Japanese has been in Europe from the beginning of the decade and gained plenty of experience.
Kagawa started his career life in Europe with the Bundesliga’s Giants. With a keen eye for goal, this midfielder scored more than 50 times for Dortmund, aside from making another 54 when playing for the club.
MU is Asia’s most-followed club. The fans have their wish realized when this Japanese came to England and played for the English football’s giants. He got off toward the blistering beginning in the Premier League.
In the season of 2018/19, we have reached the halfway point, let’s look back at the 10 best players in the top 5 European leagues so far. Top 10 according to the Whoscored scoring scale.
7. Thorgan Hazard (Borussia M. Gladbach)
Equally next to Eden Hazard, Thorgan contributed 7 goals and 4 assists for M. Vladbach after 11 games this season. Helping the Borussia-Park home team rank second only to Dortmund in the Bundesliga.
6. Raheem Sterling (Manchester City)
6 goals, 5 assists and 4 times to receive the title of Best Player of the match, the factor that created the most mutant on The Citizens striker. Newly approved by Etihad Stadium for an additional 3 years of contract.
5. Eden Hazard (Chelsea)
Despite being sidelined because of injury this season, Hazard is still the most outstanding player in the Premier League. 7 goals and 4 assists after only 8 main matches, extreme performance.
4. Cristiano Ronaldo (Juventus)
8 goals, 5 assists and 3 times voted as the best player in the match, in which there were many times to pull Juventus back from the dead, Ronaldo proved he was worth every penny.
3. Kylian Mbappé (PSG)
11 goals and 4 assists after only 7 main matches, Mbappe’s terrible performance at the age of 19 made Europe all admire admiration.
2. Neymar (PSG)
10 goals, 5 assists and 4 times voted as the best player of the match, Neymar affirmed his leading role in PSG and continued to make Real Madrid hungry.
1. Lionel Messi (Barcelona)
9 goals, 5 assists and 5 times to be voted the best player in the match, not too much to say Lionel Messi is 50% of the current Barcelona power.